Beginning Poi, Kamila Xavier De Azevedo
Saturday, 4 - 6 pm PWSC
Poi was an ancient Maori art used for dance, play, agility, and self-defense training. Learn to spin poi in this 2-hour class, professional performance artist Kamila Xavier De Azevedo. Kamila will teach basic poi moves and concepts with her expert eye and feel for movement as opposed to simply a series of static tricks to be mastered. As a psychomotor activity, poi improves coordination, and is a practice that truly welcomes all ages and abilities:
Impaired, Down syndrome, wheelchairs, all are incredibly capable and is surprisingly good at poi.Kamila was part of social circus international network and taught circus in underserved communities and tribes all around Brazil, studied circus arts at Rio de Janeiro National Circus School. Come give it a try!
No poi, no problem. Click to watch this video tutorial on how to make your own poi. Or if you believe time is money, save time and purchase your own set of poi from us. Register
Free Your Inner Songwriter, Emily Anderson
10 - Noon Saturday PWSC
All in the Feet, Leigh Lubin
Friday, 5 - 6 pm VGCG
Strengthen your body and increase your agility on rocks (vertical or horizontal). You don't have to be a climber to appreciate this class, which will change your awareness of balance and gravity. Leigh is an exceptional teacher with a gift for guiding students into deeper body awareness and optimal alignment. Register.
Yoga portion is 10 a.m. - 11 a.m. Saturday, June 9 @ PWSC
Kayak portion is with Anadyr Adventures, 2 - 8 p.m. Meet at Anadyr's Office on Harbor Drive. Anadyr is offering Rock & Flow participants a 20% discount on the trip.
An inspiring morning yoga practice that will move you into strength and ease followed by an afternoon of adventure. Kayak across the Valdez Glacier Lake through a maze of icebergs to the face of the glacier where you can get out and romp around on the ice, a perfect example of fluidity and stability. A full day to sink in, revitalize, discover, and connect. Participants in this class get 20% off Anadyr's usual rate for their Valdez Glacier trip. Register