Beginning Poi, Kamila Xavier De Azevedo

Saturday, 4 - 6 pm PWSC

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Poi was an ancient Maori art used for dance, play, agility, and self-defense training. Learn to spin poi in this 2-hour class, professional performance artist Kamila Xavier De Azevedo. Kamila will teach basic poi moves and concepts with her expert eye and feel for movement as opposed to simply a series of static tricks to be mastered. As a psychomotor activity, poi improves coordination, and is a practice that truly welcomes all ages and abilities:
Impaired, Down syndrome, wheelchairs, all are incredibly capable and is surprisingly good at poi.Kamila was part of social circus international network and taught circus in underserved communities and tribes all around Brazil, studied circus arts at Rio de Janeiro National Circus School. Come give it a try!
No poi, no problem. Click to watch this video tutorial on how to make your own poi. Or if you believe time is money, save time and purchase your own set of poi from us. Register

Free Your Inner Songwriter, Emily Anderson

10 - Noon Saturday PWSC

 In this workshop, we will decide on a song topic, feel, groove, and lyrics as a group to create something from nothing in just two hours! This is a "behind the curtain" look at the songwriting process and not only do you get to come along for the ride - YOU are driving. No musical experience required, just an open mind and a willingness to share and co-create. Register

In this workshop, we will decide on a song topic, feel, groove, and lyrics as a group to create something from nothing in just two hours! This is a "behind the curtain" look at the songwriting process and not only do you get to come along for the ride - YOU are driving. No musical experience required, just an open mind and a willingness to share and co-create. Register

All in the Feet, Leigh Lubin

Friday, 5 - 6 pm VGCG

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Strengthen your body and increase your agility on rocks (vertical or horizontal).  You don't have to be a climber to appreciate this class, which will change your awareness of balance and gravity. Leigh is an exceptional teacher with a gift for guiding students into deeper body awareness and optimal alignment. Register.

Fluidity to Stability, Yoga and Kayaking with Leigh Lubin and Ilene Price. 

Yoga portion is 10 a.m. - 11 a.m. Saturday, June 9 @ PWSC

Kayak portion is with Anadyr Adventures, 2 - 8 p.m. Meet at Anadyr's Office on Harbor Drive. Anadyr is offering Rock & Flow participants a 20% discount on the trip.

An inspiring morning yoga practice that will move you into strength and ease followed by an afternoon of adventure. Kayak across the Valdez Glacier Lake through a maze of icebergs to the face of the glacier where you can get out and romp around on the ice, a perfect example of fluidity and stability. A full day to sink in, revitalize, discover, and connect.  Participants in this class get 20% off Anadyr's usual rate for their Valdez Glacier trip. Register

 

 

 

 

 

 

Intro to Aerial Silks for Kids, Teal Rogers

Saturday, 1 - 2 pm PWSC

 No experience necessary! Kids are naturals on silks! We start with the basic maneuvers in this hands-on course using an aerial tripod. Kinds will get to “hang” out as they learn foundational concepts and start progressing into a dynamic series of moves that will be sure to wear them out, in a good way! Participants must wear fitted workout clothing with no zippers or jewelry - no exceptions made! This class is geared towards  students 8+ .   Register

No experience necessary! Kids are naturals on silks! We start with the basic maneuvers in this hands-on course using an aerial tripod. Kinds will get to “hang” out as they learn foundational concepts and start progressing into a dynamic series of moves that will be sure to wear them out, in a good way! Participants must wear fitted workout clothing with no zippers or jewelry - no exceptions made! This class is geared towards students 8+Register

 Intro to Aerial Silks for Adults, Teal Rogers

Saturday 3 - 4 pm PWSC

 No experience necessary! This class is the perfect way to spark your interest in aerial silks while firing up your core! Learn basic maneuvers in this hands-on course using an aerial tripod. You will get the “hang” of the foundational concepts and start progressive into a dynamic series of moves that will be sure to wear you out, in a good way! Participants must wear fitted workout clothing with no zippers or jewelry - no exceptions made! This class is geared towards  students 16+ .  Register

No experience necessary! This class is the perfect way to spark your interest in aerial silks while firing up your core! Learn basic maneuvers in this hands-on course using an aerial tripod. You will get the “hang” of the foundational concepts and start progressive into a dynamic series of moves that will be sure to wear you out, in a good way! Participants must wear fitted workout clothing with no zippers or jewelry - no exceptions made! This class is geared towards students 16+. Register

Buti Yoga, Teal Rogers

Saturday 5 - 6 pm PWSC

Sunday 10 - 11 am PWSC

 Buti is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. Let your hair down and movement flow in this HIIT (High Intensity Interval Training) yoga course. All ages.  Register

Buti is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind. Let your hair down and movement flow in this HIIT (High Intensity Interval Training) yoga course. All ages. Register

Mom+Me Butterfly Yoga, Teal Rogers
Saturday 10 - 11 am PWSC

 Science-based yoga for youth and their young at heart parents. Let your wings down and begin to flow in this dynamic yoga practice geared toward first time yogis and their children (ages 5+ please). Butterfly wings will be available for this class in multiple color combinations; be sure to dress bright and bring a water bottle. No experience is necessary.  Register

Science-based yoga for youth and their young at heart parents. Let your wings down and begin to flow in this dynamic yoga practice geared toward first time yogis and their children (ages 5+ please). Butterfly wings will be available for this class in multiple color combinations; be sure to dress bright and bring a water bottle. No experience is necessary. Register